Supporting Your Teen Through Counseling

Supporting Your Teen Through Counseling

Parenting teens is hard. Parenting teens with mental health struggles can be even harder. First of all, if you’re investing in mental health therapy for your teen, thank you. Their mental health matters.  You play an important role in your teen’s development and...
Parenting Happy Teens

Parenting Happy Teens

Sometimes when working with parents, I over-simplify the idea of parenting children by dividing children into two groups: people-pleasing kids and other kids. We live in a scheduled, busy society where children are generally taught to adhere to norms and cooperate....
Speak Up to Survive

Speak Up to Survive

TRAUMA is a unique mental health struggle. Its effects are proof of the influence relationships and experiences have on our brains. We aren’t born with stress reactions. They’re developed and groomed over time. Though trauma is common and negatively impacts people’s...
Nothing Changes Until You Care

Nothing Changes Until You Care

I have served CHILDREN IN FOSTER care through Mental Health for many years. Through my work, I’ve met biological parents with so much drive and ability to make necessary changes in their lives to fight for reunification with their children. I’ve met biological parents...
Parenting Teens – Stop Taking Their Phones

Parenting Teens – Stop Taking Their Phones

Parenting children is a balance of play, teaching, rescuing, and shaping behaviors. Children are so small in comparison to the huge world around them. Honestly, they’re so small in comparison to their parents. Even though children are very in control of themselves,...
Managing Mom Guilt – Because There’s No Cure

Managing Mom Guilt – Because There’s No Cure

MOM GUILT is real. It’s that inescapable feeling that you’re never doing enough as a mother, not doing things correctly, or making life-altering decisions that could ultimately “mess up” your kids’ lives. All people struggle. YOUR CHILDREN ARE PEOPLE. They are going...